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The retreat offers a variety of mindfulness practices designed to nourish the mind, body, and spirit.
Yoga TTC 200 hours is multifaceted, designed to provide participants with a solid foundation in yoga practice.
Purely a practical session to Alleviate symptoms associated with : Migraine, Digestive issues, Cough.
We Focus On Alleviate symptoms associated with : Migraine, Digestive issues and Cough.
We Focus On Respiratory health, Improvement of lung capacity, Cultivation of relaxation.
Focus on Introduction to the Prana, Introducing Hatha Yoga on Life of Breath, Yogic science on breath.
Emphasize the importance of regular practice, self-awareness, and sensitivity to individual needs.
We Focus On Cultivate mindfulness, Self -awareness, Self -care practices, Back harmony & Easeful alignment
We Focus On Nurturing profound awareness, Venturing into different breathing modalities, Optimal wellness.
We Focus On Educate and Inform, Empowerment, Inspiration and Motivation, Actionable Takeaways.
We Focus On Exploring the layers of existence Sessions : Day 1: Yoga Kriya Day 2:Annamaya Kosha (Physical Sheath) Day 3: Pranamaya Kosha (Energy Sheath).
Regular yoga practice offers numerous benefits for both the body and mind, including increased flexibility, improved strength, reduced stress.
A well-rounded approach to student wellness! LF Saurabhya is fostering a supportive environment for students to thrive academically and mentally.
Outreach programs for corporate: Developing outreach programs for corporate with an integrated approach to health involves combining.
Health seminars tailored for all walks of life can cover a wide range of topics to address the diverse needs and interests of participants.
