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Respiratory Yoga / Lungs Yoga

Services

Respiratory Yoga / Lungs Yoga

Duration : 2 Days
We Focus On
  • Respiratory health
  • Improvement of lung capacity
  • Cultivation of relaxation
  • Awareness of the breath
  • Healthy respiratory function
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Transformations

  • Cultivation of mindful breathing
  • Deep Listening and Body Awareness
  • Honoring the breath
  • Embarking a journey within
  • Nurturing Self -care
  • Cultivation of a deeper awareness
  • Powerful source of healing and vitality

Session

  • Session 1: Introduction to Breath Awareness
  • Session 2: Strengthening the Respiratory Muscles
  • Session 3: Relaxation and Stress Reduction
  • Session 4: Yoga for Allergy Relief
  • Session 5: Integration and Self-Care Practices
About Us
LF Saurabhya is a refreshing addition to Little Flower Hospital. Little Flower Hospital is a renowned, NABH accredited with all medical facility located in Angamaly, Kerala, India.
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Opening Hours
  • Monday - Saturday :
    7:00 AM to 7:00 PM
  • Sunday : Open
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