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Regular Yoga

Services

Regular Yoga Sessions
(Online & Offline)

Experience Wellness Anytime, Anywhere

Whether attending in-person classes or connecting from home online, regular yoga practice brings lasting benefits for body and mind. Our sessions are available both offline in welcoming studio settings and online for convenient access—making yoga accessible to all lifestyles.

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What’s Included
Each session features:
  • Stretching and Warm-Up: Gentle movements prepare and protect the body
  • Basic Asanas: Foundational postures to boost strength, flexibility, and health.
  • Pranayama: Deep breathing exercises enhance respiratory efficiency and calm the mind.
  • Relaxation Modules: Techniques to relieve tension and nurture inner peace.
  • Meditation: Improve focus, emotional stability, and overall mental clarity.
Benefits of Regular Yoga
  • Increased Flexibility:
  • Greater Strength:
  • Reduced Stress:
  • Enhanced Mental Clarity:
  • Improved overall well-being:
  • Accessible Lifestyle: Classes offered both in-person and online ensure everyone can participate regardless of location or schedule.
Join Us

Boost physical health, relieve stress, and nurture emotional clarity with regular practice. 

Start today—online or offline—and bring balance to everyday life

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About Us
LF Saurabhya is a refreshing addition to Little Flower Hospital. Little Flower Hospital is a renowned, NABH accredited with all medical facility located in Angamaly, Kerala, India.
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Opening Hours
  • Monday - Saturday :
    7:00 AM to 7:00 PM
  • Sunday : Open
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