Saurabhya is a haven for yoga, mindfulness, and holistic wellness.
Throughout the day, the retreat offers a variety of mindfulness practices designed to nourish the mind, body, and spirit. Guests can participate in guided meditation sessions, where they learn to quiet the chatter of the mind and cultivate a sense of presence and awareness in the present moment. They can also explore mindful walking trails, allowing them to connect with nature and deepen their sense of connection to the earth.
In addition to yoga and mindfulness practices, the retreat hosts a series of health awareness sessions and seminars led by experts. Topics range from nutrition and stress management to emotional well-being and spiritual growth, providing guests with the knowledge and tools they need to live a balanced and fulfilling life. Health retreat is enhanced with Nature Walks, Body Cleansing, and Individual Reflection Time.
Here, under the open sky, practitioners gather for yoga sessions, guided by skilled instructors who lead them through restorative poses, allowing them to cultivate strength, flexibility, and inner peace.
