Breath Mastery : Pranayama Intensive

Services

Breath Mastery : Pranayama Intensive

Duration : 3 Days
We Focus On

Session

Throughout the workshop, encourage participants to approach the practices with an open mind and gentle curiosity, emphasizing the importance of patience, consistency, and self-compassion in their journey of breath exploration and self-discovery. Provide handouts or resources for further study and practice, and invite participants to continue their exploration of Pranayama beyond the workshop setting.

Day 1: Introduction to Prana and Breath Awareness
Day 2: Yogic Science of Breath and Pranayama Techniques
Day 3: Breath Work Practices and Integration

Transformations