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Breath Awakening : Breathing Workshop

Services

Breath Awakening : Breathing Workshop

Duration : 2 Days
We Focus On
  • Nurturing profound awareness
  • Venturing into different breathing modalities
  • Optimal wellness
  • Mitigate stressors
  • Foster tranquility
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Session

Day 1: Breath Awareness and Foundation
  • Morning Session: Introduction and Theory
  • Mid-Morning Session: Pranayama Techniques
  • Afternoon Session: Breath in Movement
Day 2: Deepening Practice and Integration
  • Morning Session: Advanced Pranayama Techniques
  • Mid-Morning Session: Breath for Stress Management
  • Afternoon Session: Breathwork for Self-Exploration

Transformations

  • Heightened state of mindfulness
  • Overall health and happiness
  • Peace of mind
About Us
LF Saurabhya is a refreshing addition to Little Flower Hospital. Little Flower Hospital is a renowned, NABH accredited with all medical facility located in Angamaly, Kerala, India.
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Opening Hours
  • Monday - Saturday :
    7:00 AM to 7:00 PM
  • Sunday : Open
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