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Healthy Day : Health Awareness Tips For Daily Living

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Healthy Day : Health Awareness Tips For Daily Living

Duration : 1 Days
We Focus On
  • Educate and Inform
  • Empowerment
  • Inspiration and Motivation
  • Actionable Takeaways
  • Community Building
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Session

  • Morning Session: Understanding Health and Wellness
  • Introduction (30 minutes)
  • Session 1: Foundations of Health (90 minutes)
  • Mid-Morning Break (15 minutes)
  • Session 2: Nutrition and Hydration (60 minutes)
  • Lunch Break (60 minutes)
  • Afternoon Session: Enhancing Mental and Emotional Well-being
  • Session 3: Stress Management and Mindfulness (90 minutes)
  • Afternoon Break (15 minutes)
  • Session 4: Movement and Exercise (60 minutes)
  • Closing Session (30 minutes)

Transformations

Throughout the seminar, participants will have opportunities for Q&A sessions, interactive exercises, and self-reflection. Handouts or resource materials may be provided for further exploration and implementation of health tips discussed during the seminar. The goal is to empower participants with practical knowledge and strategies to prioritize their health and well-being every day.

  • Overall quality of life
  • Mental well-being
  • Enhancement of vigor and vitality
About Us
LF Saurabhya is a refreshing addition to Little Flower Hospital. Little Flower Hospital is a renowned, NABH accredited with all medical facility located in Angamaly, Kerala, India.
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Opening Hours
  • Monday - Saturday :
    7:00 AM to 7:00 PM
  • Sunday : Open
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